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SMART Exercise - Level 2 - Listowel Evangelical Missionary Church

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Start Date:  Thursday, December 07, 2017 10:45 AM
End Date:  Thursday, December 07, 2017 11:45 AM
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Title:  SMART Exercise - Level 2 - Listowel Evangelical Missionary Church
Category:  Recreation
Address:  1205 Tremaine Ave S, Listowel ON
Contact:  Jolanta Rooyakkers
Phone:  519-291-5898
Email:  Jolanta Rooyakkers
Details: 

This exercise and falls prevention class is for older adults and people with mobility issues and chronic conditions which aims to improve strength, balance and flexibility to prevent injury and falls. This class is designed for those with a moderate level of ability. There is a walking and seated component. Class runs Tuesdays and Thursdays 10:45-11:45am.

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