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SMART Exercise - Level 3 - Monkton

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Start Date:  Monday, December 11, 2017 9:00 AM
End Date:  Monday, December 11, 2017 10:00 AM
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Title:  SMART Exercise - Level 3 - Monkton
Category:  Recreation
Address:  34 Maddison St. Monkton, ON
Contact:  Jolanta Rooyakkers
Phone:  519-291-5898
Email:  Jolanta.Rooyakkers@von.ca
Details: 

This exercise and falls prevention class is for older adults and people with mobility issues and chronic conditions which aims to improve strength, balance and flexibility to prevent injury and falls. This class is designed for those with a moderate to vigorous level of ability. This class runs Mondays and Wednesdays 9-10 am

 

34 Maddison St. Monkton, ON (at the Presbyterian Church)

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